Fitness Model Andrew Jones (AJ) Ernährung (Englisches Interview)

2,200 – 2,700 calories/day
Protein: 180-190g
Carbs: 100-400g
Fats: 40-70g

Which foods should not be missing from your diet plan?

WATER, Chicken, brown rice, olive oil, spinach, peanut butter, Greek yogurt. When going through college these were my „basics“ and they never failed me. So when everything else fails, I can always fall back to these simple foods to get back on track.

Cheat Meals?

Yes please!  When I am craving something off diet, it can range to a pack of sour patch kids to meal consisting of a triple Mooyah Cheese Burger with fries and a peanut butter cup milk shake. I am only human. But I am a human with self control.

What supplements do you take?

Supplements can be expensive so I try to keep it simple.

– Cellucor C4
– Optimum Nutrition Gold Standard Whey Protein
– Multi-Vitamin
– Fish Oil
– Flax Seed Oil

What´s your favorite fitness recipe on
www.HealthyFitnessNutrition.com?

I am looking forward to trying the
Strawberry Low-Carb High-Protein Ice Cream. I’m always looking for a healthy alternative for my desserts.

Do you have any special advice for your fans?

Never forget this:

– It’s a long road. I know because I’m still on it.
– The advice you get from others is only advice. Only you know the most about yourself and can learn the most about yourself.
– Trial and error are your best friends.
– Never let another person make you jealous or feel inferior.
– Always make it a goal to break out of your comfort zone.
– And finally, never ever take no for an answer, especially when it’s you against yourself.

Thank´s for the answers, AJ, and all the best for your future!