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Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 270 kcal |
| Protein | 33.6g |
| Carbohydrate | 11.6g |
| Fat | 9g |
| Dietary Fiber | 3.6g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients for the Chocolate Protein Pancakes recipe:
- 1 Egg
- 50g Egg white
- 60g Curd cheese
- 15g Whey Protein Chocolate (Free Myprotein Impact Whey Protein for new customers)
- 10g Cocoa (unsweetened)
- 20ml Walden Farms Chocolate Syrup
- 5g Baking powder
- 5g Honey
- 5ml Sweetener
Preparation of the Chocolate Pancakes (high protein):
Mix egg, egg white, curd cheese, honey and sweetener in a bowl. Mix Whey Protein (chocolate), cocoa and baking powder in a second bowl. Afterwards mix all together and stir it with an egg whip. Put the mass into a small pan (about 20cm diameter) and roast it for about 8 minutes (low heat). Turn the pancake with a plate and roast the other side for another 6 – 8 minutes.
Finally pour some calorie free Walden Farms Chocolate Syrup over it and enjoy the low-carb pancake with fresh fruits like banana, strawberry or pineapple.
Stay fit!
Product recommendation for this fitness dessert:
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