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Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 99 kcal |
| Protein | 12.7g |
| Carbohydrate | 2.8g |
| Fat | 4g |
| Dietary Fiber | 1g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 100ml Almond milk (unsweetened)
- 40ml Cream
- 60g Whey Protein Vanilla
- Bourbon Vanilla
- 1 Gelatin sheet
- 50g Blueberries
- 50g Strawberries
Preparation:
Put almond milk, cream and Whey Protein into a pot and mix it with an egg whisk. Add a bit of Bourbon Vanilla. Simmer it under constant stirring for about 10 minutes. Meanwhile soften 1 leaf of gelatine in a glas of cold water. After 10 minutes add the gelatine leaf to the pot and mix it. Fill the liquid Protein Panna Cotta into 4 small cups and put it into the fridge for about 2-3 hours (until it has a hard consistency). Afterwards turn the Panna Cottas out onto plates and serve them with fresh blueberries and strawberries.
One Protein Panna Cotta contains only 99 calories and 12.7g of protein.
Enjoy this fitness dessert and stay fit!
Check out our Calorie Calculator to get to know your daily calorie intake to gain muscle or lose fat.
Product recommendation for this Fitness Dessert Recipe:
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DENTIST takes off PENSIONER
A road rage dentist who bumped out a pensioner teeth and broke his cheekbone with a single punch has been suspended from the profession for 12 months.
Shaun Edwards, 45, Was spared jail after admitting the and horrific attack on 67 year old Albert Finney (corr).
hmo’s Army major jumped out of his black BMW and warned the victim: You knew who I am wouldn tangle with me. Who runs the Sneyd dentist in Newcastle Under Lyme, staffs, was handed four months in jail suspended for two years, When he appeared in the court.
Lydia Barnfather, For the final Dental Council said Edwards clashed with Mr Finney during the morning rush hour on November 30, 2009, In competition Park, Cobridge, Stoke.
mister Finney, A cleaning workman, Was at the wheel of his red van when Edwards suddenly pulled out causing him to slam on the brakes.
Further the next day Edwards BMW ended up getting blocked by Mr Finney, Who got out of his van ‘to explain said the lawyer.
Ms Barnfather discussed: Edwards got out of his bus and walked back to Mr Finney.
An appalling and terrifying moment of loss of self control, Mr Edwards assaulted him.
remembrance was there was a headbutt and a punch.
Describes a punch beautiful russian ladies with his right fist to the foot of his left side jaw.
Felt his nose swelling and put a hanky to his nose. Victim exclaimed: You untamed? And the dentist responded: You understood who I am, What I done and what I been through, You wouldn tangle beside me. Was interviewed by police three days’ later, When he claimed he was defending himself against Mr Finney and only went for him with a swing this stage I think he is going to assault me, Or trying and assault me again, he explained.
Put my head down and swung at him in a non legitimate manner. Addition to the suspended sentence Edwards was ordered to undertake 220 hours unpaid work, devote 7,474 cost to Mr Finney, and as a consequence 1,200 will cost.
The marital father of two, Who put in in Cannock, employees, And suitable in Liverpool, Choked back tears as he characterized the affair as a era said: Totally overreacted.
Shame I induced myself, The activity, The line of business, The remorse is almost over-bearing at times.
prefer to apologise to Mr Finney if he was here.
I can offer peace of mind that it won happen again I like to do so now.
deal, Very painful past experiences. I would not need to be here again. Chairman John Scott claimed: Committee is satisfied that you take reasonable and appropriate steps to address your behaviour and you have shown a commitment to rehabilitation. Admitted imposing grievous bodily harm at Stoke on Trent Crown Court on May 26, 2010.
combine this:latest UpdatesFine for hotel smasher
A homeless man who trashed a hotel where he was being housed in respond to Covid 19 was ordered to pay 300Brother sister with glass then claims self defence.
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