Nutrition Facts
Amount Per Glass | |
---|---|
Calories | 190 kcal |
Protein | 26.8g |
Carbohydrate | 12.9g |
Fat | 2.2g |
Dietary Fiber | 9.5g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 100g Raspberries
- 50g Blueberries
- 30g Whey Protein (vanilla)
- 10ml Lemon juice
- Ice cubes
- 200ml Water
Preparation:
Put berries, Whey Protein, lemon juice and ice cubes into a bowl and fill it up with water. Mix it for 1-2 minutes. Enjoy the cold Protein Berry Smoothie and stay fit!
Product Recommendation for this Fitness Recipe:
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