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Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 640 kcal |
| Protein | 33.7g |
| Carbohydrate | 94g |
| Fat | 13.9g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 100g Basmati rice
- 100g Ground beaf (lean)
- 80g Tomato sauce
- 40g Kidney beans
- 30g Corn
- 40g Onions
- 5ml Olive oil
- Chili
- Paprika powder
- Salt
- Pepper
Preparation:
Boil basmati rice in 200ml of salted water (ratio 2:1) for about 12 minutes (until the water is gone). Roast minced meat, kidney beans, corn, onion and chili for about 12-15 minutes (low heat) and flavor it with a bit of salt, pepper, and paprika powder. After about 10min add tomato sauce, olive oil and chili. Boil it for another 3-4min. Serve basmati rice with chili con carne. Enjoy and stay fit!
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