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Healthy and quickly prepared Fitness Dessert recipe
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 400 kcal |
| Protein | 38.6g |
| Carbohydrate | 10.8g |
| Fat | 22.6g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 100ml milk (low-fat)
- 3 table spoons (about 40g) of crispy Peanut Butter
- 30g Whey Protein (Vanilla)
Preparation:
Mix milk, Peanut Butter and Whey Protein. Heat it in a pan for 3-4min (until it´s creamy). The cream is finished, now you just have to put it into the freezer for about 30min. Enjoy!
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