Nutrition Facts
Amount per serving | |
---|---|
Calories | 94 kcal |
Protein | 8.3g |
Carbohydrate | 7.5g |
Fat | 3.2g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 1 egg
- 60g Whey Protein (Vanilla)
- 60g Applesauce (unsweetened)
- 50ml Almond milk
- 15g Cocoa (unsweetened)
- 20g Shredded coconut
- 20ml maple syrup
- 40g Spelt wholemeal flour
- 100g Rasperries
- Salt
Preperation:
Mix the Egg, Almond milk and the Applesauce with a eggbeater. Then add Whey Protein, Cocoa, Shredded coconuts, Spelt wholemeal flour, Almond milk and a bit of salt. Finally add the rasperries and fill the dough into small molds.
Bake the tasty Dessert for about 25-30 minutes at 180° Celsius (Top-/bottom heat). At the end warm down the Muffins and enjoy and stay fit!
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