Banana Protein Muffins Recipe with Chia Seeds

Nutrition Facts

Amount Per Muffin
Calories	170 kcal
Protein	10.3g
Carbohydrate	16.4g
Fat	7.2g
Dietary Fiber	3g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients for 9 Banana Protein Muffins:

• 2 Bananas
• 100g Instant Oats
• 3 Egg whites
• 30g Shredded Hazelnut
• 70g Whey Protein (Banana)
• 20ml natural fitOil
• 1 Tablespoon Honey
• 1 Tablespoon Peanut Butter (crunchy)
• 15g Chia Seeds
• 1 Teaspoon Cinnamon
• Vanilla
• 20ml Walden Farms Caramel Syrup (Calorie free)

Preparation of the Protein Muffins:

Preheat the oven to 170° Celsius.

Cut bananas into peaces and mash them with a fork. Put all the ingredients, except the egg whites, into a bowl and mix it with an eggbeater. Beat the egg whites in another bowl and afterwards fold it in the liquid dough.

Spread the liquid dough into 9 muffin cups. Bake them for about 20 – 25 minutes (170° Celsius). Finally let the Protein Muffins cool down for a bit. Enjoy them and stay fit!

One Protein Muffin contains 10.3g of Protein. Would you like to see more Protein Desserts? Check this out!