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Nutrition Facts
| Amount Per Glass | |
|---|---|
| Calories | 190 kcal |
| Protein | 31g |
| Carbohydrate | 10g |
| Fat | 0.5g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 250g Curd cheese (low fat)
- 30g Berry mix (frozen)
- 5g Blond plantain
- Cinnamon
- 150ml Water
Preparation:
Mix all the ingredients for 1-2 minutes together with about 150ml of water. This is a perfect protein shake to give your body enough Casein protein during the night. Enjoy and stay fit!
Product Recommendation for this Fitness Recipe:
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