Fitness Recipe: Raspberry-Coconut Shake

Fitness Recipe: Raspberry-Coconut Shake
 


Nutrition Facts

Amount Per Shake
Calories 412 kcal
Protein 19.2 g
Carbohydrate 38.9g
Fat 20.2g
Dietary Fiber 13.8g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 100g Raspberries
  • 1 Banana
  • 120g Curd cheese (low-fat)
  • 30g Shredded coconut
  • 100ml Water


Preparation:

Cut the banana into pieces. Put all the ingredients into the blender, fill it up with 100ml of water and mix it for about 1 minute. This Fitness Shake contains 412 calories and consits of healthy proteins, carbohydrates, fatty acids and dietry fibers. If you want to know your needed calorie intake to gain muscle or to lose fat, check out our Calorie Calculator. Enjoy this Raspberry-Coconut Shake and stay fit!

Product recommendation for this Fitness Shake:

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