The Post-Workout meal is one of the most important meals of an athlete. After a hard workout, the body needs valuable proteins and carbohydrates. Suitable protein sources are meat, fish or eggs. Complex carbs can be consumed for example in the form of rice, potatoes or quinoa. In this section, you will find a wide selection of healthy fitness and bodybuilding recipes, suitable as Post-Workout meals, but can also be prepared on non-training days.
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