Protein Shakes are, due to their rapid preparation, very good as a healthy snack. Before going to bed, for example, homemade protein shakes can be prepared with low-fat quark, which provides the body with the necessary proteins for the building or maintenance of muscle mass. Also our homemade protein smoothiesrecipes are well suited as refreshing vitamin bombs in between and provide valuable energy. If it´s hard for you to build mass, you should try one of our homemade weight gainer recipes that include healthy foods such as almonds, fruits and low-fat quark, which provides your body valuable calories. Enjoy our Protein Shake Recipes!
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