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Nutrition Facts
| Amount Per Glass | |
|---|---|
| Calories | 629 kcal |
| Protein | 46g |
| Carbohydrate | 80.6g |
| Fat | 13.6g |
| Dietry Fiber | 11.2g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 1 Banana
- 60g Oatmeal
- 30g Whey Protein
- 10g Shredded Coconut
- 5g Cinnamon
- 300ml milk (low-fat)
Preparation:
This Fitness Recipe is especially for people who find it hard to gain weight.
Cut the banana into small pieces and put all the ingredients into the blender. Add 300ml of low-fat milk and mix it for about 1 minute. If you need your personalized Meal Plan, you can get it here. Enjoy and stay fit!
Product recommendation for this Fitness Recipe:
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