Interview: Merzoug Cherbel Diet

Interview: Merzoug Cherbel Diet
Source: Merzoug Cherbel
 


Name: Merzoug Cherbel
Age: 18
Height: 5’10
Weight:  165 LBS
Facebook: www.facebook.com/aesthetic.fitness12
Youtube: www.youtube.com/user/merzougcherbel
Website: instagram.com/merzougcherbel


Who are you and what are you doing?

Hello, my name is Merzoug Cherbel and I love living the aesthetic lifestyle. I’ve started training at the age of 15 , since then I fell in love with lifting heavy and being the centre of attention between my friends. It was the best decision ever because it increased my confidence to be more out-going. I just graduated from high school and I can’t wait to go to college in the U.S and put myself out there to be more known in the fitness industry and hopefully step on the Mens Physique stage and place 1st.

 

What is your daily calorie and macro´s intake? (On- and Off-Season)

I just started my lean – mass phase, I don’t have an on or off season anymore because it’s better gain lean muscle easier this way due to the amount of testosterone in the body –  it´s higher if you’re lean (below 12% ) as well as being able to take your shirt off anytime during the year.  My current macros are:
– Calories: 3300
– Carbohydrates: 454g
– Fat: 92 g
– Protein : 165 g

                                                                                                

Source: Merzoug Cherbel

Source: Merzoug Cherbel

Which foods should not be missing from
your diet plan?

My main sources of food that I have to consume would be whole foods like chicken, 90% lean beef and egg whites. Also, I take a scoop of Optimum Nutrition whey protein in my breakfast and my post-workout meal . For carbs , I try to get more complex carbs when it’s close to my workout because I need continous amount of energy before my workout like oatmeal, sweet potatoes and brown rice. For fats, I love almonds, they are like candy to me. In addition, my fiber intake has to be high (beans, fruits and vegetables) because it will help digest the protein and avoid constipation.

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  3. Robertbroom

    The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

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    A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

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