Cheat Meals?
I don’t have days where I schedule a cheat meal because if I feel like eating a pizza or a cake , I would just have it and just make sure I fit it in or burn off those extra calories before the end of the day.
I do all this using www.myfitnesspal.com/food/diary/Faridmerzoug, it’s a great tool because if I’m out with friends I can input how many calories that meal has. It’s a great way of dieting because it gives you variety to eat any foods I want without restricting myself or stressing about it. I recommond it to everyone while dieting because it makes you feel better.
What supplements do you take?
My current supplement stack include: Optimum Nutrition Whey Protein , Multi-Vitamans and a pre- workout (coffee or Craze). I don’t have a lot of supplements in my plan because I feel like the nutrition provides a lot more nutritients in my diet and I don’t need to take other supplements but only if I’m lacking nutrients from my diet. I might try to start supplementing with Creatine in the future because some people I know have seen incredible results in-terms of strenght gains.
What´s your favorite fitness recipe on www.HealthyFitnessNutrition.com?
My favorite recipe I tried would be the Summer Protein Smoothie – it tastes amazing and doesn’t take a lot of time to prepare.
Do you have any special advice for your fans?
Consitency is what will get you results, having a great physique shouldn’t be a goal, it should be a lifestyle. No one can take that away from you and you will feel so much confident and excited in life when you reach your fitness goals. Lastly, never be satisfied. Always set high expectations of yourself to be better than who you were and everyone else. Make sure to visit my facebook fitness page: Merzoug Cherbel Fitness – www.facebook.com/aesthetic.fitness12 if you have any questions that are fitness – related I can help you out.
Thank you for the answers, Merzoug, and all the best for the future!
Nice transformation!
Thanks for the support everyone! This is an old picture (3 years ago) – if anyone wants to see my updated progress and my very own published articles, check out my website: http://merzougcherbel.com
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.
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If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.
Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.
Sleep apnea can cause many problems beyond just the inability to get a good night’s sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.
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When take a look at football fundraising ideas, you might want to determine one thing, what will sell as well as Leo Messi and for the most money. If your body can the strategy is to sell, the more sales are intended. The higher priced football fundraisers that are sold, show more money per sale.
Download GPlus software – Auto Marketing for Youtube
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Create a youtube channel – Create Channel – GPlus
GPlus helps you create many different channels on youtube of the same gmail account. Thus, you can use it to perform cross-channel interactions on youtube, increase interaction for channels…
GPlus helps you to search for videos by keyword. You can set the conditions of the videos you want to search (by rating, view …) and choose to search on multiple pages.
GPlus supports you to scan the playlist of a channel on youtube. You can scan the number of videos in a playlist, the total number of views and the names of these playlists.
GPlus helps you increase subscribers on youtube channels. You can use sub accounts to increase the subs of the main channels.
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Guide for Roblox on Windows Pc
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About this app
On this page you can download Guide for Roblox and install on Windows PC. Guide for Roblox is free Books & Reference app, developed by bonghaiAu. Latest version of Guide for Roblox is 1.0, was released on 2017-11-14 (updated on 2019-07-06). Estimated number of the downloads is more than 100. Overall rating of Guide for Roblox is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8 users, 5 users had rated it 5*, 1 users had rated it 1*.
Roblox is an Android game where multiple players cooperate and play together in web based games. The site has an accumulation of games went for 8-18 year olds however players of an…
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How to install Guide for Roblox on Windows?
Instruction on how to install Guide for Roblox on Windows 7/8/10 Pc & Laptop
In this post, I am going to show you how to install Guide for Roblox on Windows PC by using Android App Player such as BlueStacks, Nox, KOPlayer, …
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it – you see you’re playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn’t work on your PC, or you cannot install, comment here and we will help you!
Install using BlueStacks
Install using NoxPlayer
Step By Step Guide To Install Guide for Roblox using BlueStacks
Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Google Play Store comes pre-installed in Bluestacks. On the home screen, find Google Play Store and click on the icon to open it. You may need to sign in to access the Play Store.
Look for “Guide for Roblox” in the search bar. Click to install “Guide for Roblox” from the search results.
If you don’t see this app from the search results, you need to download APK/XAPK installer file from this page, save it to an easy-to-find location. Once the APK/XAPK file is downloaded, double-click to open it. You can also drag and drop the APK/XAPK file onto the BlueStacks home screen to open it.
Once installed, click “Guide for Roblox” icon on the home screen to start using, it’ll work like a charm 😀
about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Guide for Roblox on Windows PC using NoxPlayer
Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
After NoxPlayer is installed, open it and you can see the search bar on the home screen. Look for “Guide for Roblox” and click to install from the search results.
You can also download the APK/XAPK installer file from this page, then drag and drop it onto the NoxPlayer home screen. The installation process will take place quickly. After successful installation, you can find “Guide for Roblox” on the home screen of NoxPlayer.
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