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Which foods should not be missing from your diet plan?
Source: Scott Herman
When creating a meal plan, my “goto” foods are chicken, eggs, Greek Yogurt, rice, broccoli, sweet potatoes, apples, and almonds. From there, along with the help of some BSN SYNTHA-6 ISOLATE, I can build a pretty solid foundation to a meal plan for anyone! It’s much easier to be a healthy eater than you think!
Cheat Meals?
I am not one to schedule “cheat meals”. I focus on eating healthy foods as much as I can so if I do decide to go out to eat I am not worried about the extra calories, fat and carbs. I find it much easier to stay lean and not lose focus this way. You should never feel guilty because you want to enjoy your favourite meal, dessert or snack every so often. As long as you plan ahead, you will be ok. For example, if you are planning to eat out or party over the weekend, be extra dedicated with your exercise routine and eating during the week.
What supplements do you take?
My current supplement stack is BSN SYNTHA-6 ISOLATE, CELL MASS, AMINO-X & N.O.-Xplode 2.0. SYNTHA-6 ISOLATE is a blend of protein that contains both whey and casein protein. When trying to gain muscle you want to stick to a protein supplement that contains both to ensure protein synthesis lasts as long as possible. CELL MASS is a recovery supplement which contains concrete creatine and AMINO-X is a “Branch Chained Amino Acid” supplement which is a must for anyone looking to maximize their workouts and results while decreasing muscle fatigue & recovery time. For those of you who need that extra boost before a workout, N.O.-Xplode 2.0 is the perfect supplement giving you both energy and focus.
What´s your favorite recipe on www.HealthyFitnessNutrition.com?
Here is my favourite recipe: Chicken Wraps
Do you have any special advice for your fans?
At SHF we always do our best to give you the tools you need to reach your goals. Whether you are trying to lose weight, build muscle or start your fitness journey we have the right workouts for you. Nothing makes me happier than seeing my community members reaching their goals and I will always do my best to provide the most supportive environment online. If you have yet to check out all the new features on ScottHermanFitness.com, be sure to stop by today! We will be waiting! If you are interested in becoming a PLATINUM member of ScottHermanFitness.com for full access to our database of over 900 exercises & routines, 100% customizable meal planner, exclusive content, and much more use the promo code: FREEFITNESS and sign-up today for ONE MONTH FREE!
Thank you for the answers, Scott, and all the best for the future!
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well done !
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