Nutrition Facts
Amount Per Serving | |
---|---|
Calories | 250 kcal |
Protein | 37g |
Carbohydrate | 14.5g |
Fat | 4g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 200g Iridescent shark
- 50g Onion
- 50g Kidney beans
- 40g Pole beans
- 30g Carrots
- 20ml Soy sauce
Preparation:
Roast the frozen fish for about 12-15min (medium heat) and season it with a bit salt and pepper. At the same time roast the veggies for about 10min and at the end add some soy sauce. Serve the fish with veggies.
Enjoy and stay fit!
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