Low-Fat Curd Cheese with Berries

Low-Fat Curd Cheese with Berries
 


Nutrition Facts

Amount Per Serving
Calories 215 kcal
Protein 31.7g
Carbohydrate 19.3g
Fat 0.9g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 250g Curd cheese (low-fat)
  • 50g Berry mix (frozen)
  • 40g Grapes


Preparation:

Simmer the berries in a bit of water until they get liquid. Mix the curd cheese with grapes and the berry sauce. If you need your personalized Meal Plan, you can get it here. Enjoy and stay fit!

You may also like:

Fitness Dessert: Protein Curd Cheese Dumplings with Raspberry Sauce Low-Carb Snack: Paprika Sticks with Cottage Cheese Wholemeal Crispbread with Smoked Salmon and Cottage Cheese Weight Gainer Shake Recipe
More Fitness Dessert Recipes
7 Replies
PrintPrint Download PDFPDF

7 comments

  7. Ares S Reigo

    Men’s Health Problems

    – Death and disability rates for cardiovascular disease, cancer, chronic lower respiratory disease, and kidney disease are higher in men than women

    – Death rates for lung cancer, prostate cancer, colorectal cancer, diabetes, and high blood pressure are higher in men than women

    – The relative risk of death from non-fatal car crashes is higher for men than for women

    – Men are more likely than women to experience a concussion or other head injury.

    – Men are more likely than women to be diagnosed with and die from AIDS.

    – Ultracore Supplements & Inspect

    Reply

Leave a Reply

Your email address will not be published.

CAPTCHA

*