Fitness Dessert: Protein Curd Cheese Dumplings with Raspberry Sauce

Fitness Dessert: Protein Curd Cheese Dumplings with Raspberry Sauce
 


Nutrition Facts

Amount Per Dumpling
Calories 95 kcal
Protein 12g
Carbohydrate 2.9g
Fat 3.9g
Dietary Fiber 1.7g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients (8 small dumplings):


Preparation:

Put curd cheese, Whey Protein and the egg into a bowl and mix it with a fork. Grate some untreated lemon peel and add it. Take a spoon and shape 8 small dumplings. Put them into boiling water (salted)  for about 7 minutes. Put the frozen raspberries together with some water into a pan and simmer it until you get a sauce. Mix the shredded almonds with cinnamon and Walden Farms Caramel Syrup and add it to the dumplings. Serve the curd cheese dumplings with the raspberry sauce. Enjoy and stay fit!

Product recommendations for this Fitness Recipe:

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