Weight Gainer Shake Recipe

Weight Gainer Shake Recipe
 


Nutrition Facts

Amount Per Shake
Calories 660 kcal
Protein 49g
Carbohydrate 59g
Fat 22g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 100g Berry mix(frozen)
  • 250g Curd cheese (low-fat)
  • 70g Oats
  • 30g Planed Almonds
  • 200ml Water

Preparation:

This Fitness Recipe is especially for people who find it hard to gain weight. Put all the ingredients into a bowl and mix it. If you need more calories, just increase the amount of oats. Enjoy and stay fit!

 

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